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By Rushda Ebrahim
GLOW KICKSTART 4 WEEK DIY CHALLENGE
January 1, 2018

GLOW UP 4 WEEK DIY CHALLENGE

 

AIM

Make a start to the new you on a physical positive note with proper guidelines on how to move forward Continue reading

By Rushda Ebrahim
Morning Sickness / ALL Day Sickness
May 15, 2017

Feeling nauseous or just “ill” like I used to call it, at any time of the day during your first trimester is completely normal Continue reading

By Rushda Ebrahim
Bleeding / Spotting After Exercise While Pregnant
May 8, 2017

I like to believe I’m an expert at MY life. I mean if I’m not then who is? But I’ve never been pregnant before. Continue reading

WHAT PEOPLE SAY ABOUT RUSHTUSH

So walking into Rushda’s class I wanted to run out! I had a love hate relationship with her lol. 4 months later I’m 48kg and not “skinny fat”, I am stronger, I could never do a push up…
Zaytoon Seedat Karolia

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