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By Rushda Ebrahim
GLOW KICKSTART 4 WEEK DIY CHALLENGE
January 1, 2018

GLOW UP 4 WEEK DIY CHALLENGE

 

AIM

Make a start to the new you on a physical positive note with proper guidelines on how to move forward Continue reading

By Rushda Ebrahim
Morning Sickness / ALL Day Sickness
May 15, 2017

Feeling nauseous or just “ill” like I used to call it, at any time of the day during your first trimester is completely normal Continue reading

By Rushda Ebrahim
Bleeding / Spotting After Exercise While Pregnant
May 8, 2017

I like to believe I’m an expert at MY life. I mean if I’m not then who is? But I’ve never been pregnant before. Continue reading

WHAT PEOPLE SAY ABOUT RUSHTUSH

I‘ve been training with Rushda for over 2yrs and still going strong, it was the best decision I ever  made for myself! I’m forever grateful for to her, she helped me transform my life and body, some people don’t  even believe that I am a mommy!
Naailah Benjamin

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