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The Glow Cleanse is a 8 week detox diet, the 4th week is to be repeated for another 4 weeks. Glow Girl Rules For Life is a sample guideline of what a healthy balanced diet should look like. The Glow Cleanse is designed to help women cleanse and restart their digestive system, teaches new balanced habits and demonstrates just how easy healthy eating can be. It is based on a complete balanced diet as there are no exclusions of any food groups. Be expected to shift kgs, drop cms and tone up!