What is a fat burner, should I be taking it?
This is a common question and one that one of my clients asked me in the week. A fat burner is an over the counter drug that claims to burn calories by increasing the body’s metabolism. Some fat burners are designed to suppress your appetite, give you the energy you need to perform intense workouts, raise your core temperature and assist
I am not a one for lingerie but when it comes down to the essentials nothing can break my union with my seamless g-strings and my sports bras! I am not fancy when it comes to my undergarments possibly due to spending too much time aggressively moving and working with my body, on my body, for other women’s bodies, you end up preferring less on your body, because you have
Yesterday was my website’s 1 month birthday…
As the clock struck midnight on new years day I had a surge of creative ideas. But what is an idea without a plan? I read somewhere that a dream without a deadline is just a wish. Most people wish their lives away. I’m more the type of girl that loves all of what she got given, rounds up her resources and creates.
A QUICK THANK YOU!
and an urge for you to do something NEW…
When was the last time you did something for the first time?
For the last couple of years I’ve been everything but bored.
I’ve been out of breath, in ice baths, at the top of the mountain, on the eclipse of the hill, stuck in a wheelchair, on crutches, fit, fitter than life, unfit, fired, rehired, penniless, a new business owner,
For those of you who missed my interview on AFRAID TO LIFT WEIGHTS BECAUSE I WILL LOOK LIKE A MAN? On Goodhope fm on Monday I’ve decided to summarize the important topics we discussed on air. I wish I could take calls on the show lol but I’m afraid we are pressed for time so please post in the COMMENTS section what you would like to hear more from and
Hey There,Welcome Finally that anticipated exhalation!
Hey there and welcome! It only took me a few years to get my brand Rushtush officially online. I have been and am still working on a product that I can provide to you wherever you are in the world, it will be a product that is designed to change your life. All the while I am still working on transforming and influencing women on a
My training philosophy
I believe that anyone can tell a person to pick up a weight.Honestly I’ve seen so many qualified people being monkeys in their trade. Anyone can “beast” another and tell them what to do. Once I got message from a gym fiend saying “Oh, I’d love to just have one session with you and end your life.” I thought to myself, this guy is missing the point completely.
How to Manage External and Dietary Factors to Ensure Weight Loss and Maintenance.Being a woman is a beautiful thing, a glorious phenomena. Most girls wanna grow up and many women don’t even know they’re women until someone addresses them mam and returns a tupperwear. For some strange chemical reason women won’t accept themselves. I meet women daily, who stroll into my gym wishing to be smaller, thinner, flatter, more of