GLOW UP 4 WEEK DIY CHALLENGE
Make a start to the new you on a physical positive note with proper guidelines on how to move forward on a healthier lifestyle. Consistency and structure will always produce results and the challenge is designed to demonstrate to you what a healthy diet is like, what a training program is like and what a cardio program is like. It will show you what you can
Many couples gain unnecessary weight when they become comfortable in love. Not only the newly weds but the couples in serious relationships. Why do men and women get into their best shape before their wedding and after a break up? Why does it mean that you have to be single to respect and appreciate your body? Who says you have to add on weight after marriage? Just because society tells
Fitness and wellbeing have finally engrossed almost all of the Muslim population in South Africa. I see more young families that have made more positive lifestyle changes in their homes than our parents and their parents have. I see more hijabi runners and young moms making more educated decisions regarding nutrition with their kids and within their homes. Even though traditions will always be stuck here in Cape Town,
It has to be something really big that brings me to my knees sitting writing a closing post to all you beautiful ladies… Its not often I have time to sit and put some of my words down for all of you to struggle to make sense of.
But I owe it to all of you, for working so hard on making even a small difference to your lifestyle to improve
Heaven knows what’s deep down in my heart. A type of contentment comes from living my best life, well almost. I’d be lying if I said I didn’t want to be better, achieve more, be less selfless and need fewer things. Part of being me, whether I like it or not, is looking like me. Often I never come right out and say; “I am personal trainer,” When someone does
“Lets have a toast for the douche bags, lets have a toast for the ass holes, lets have a toast for the scum bags, everyone of them I know” (Kanye West)
If someone had to ask me who I am and what do I do? My simplest answer is I am a Women’s Motivator. My passion, and I am beginning to accept it as a talent, is to encourage all women
What is a fat burner, should I be taking it?
This is a common question and one that one of my clients asked me in the week. A fat burner is an over the counter drug that claims to burn calories by increasing the body’s metabolism. Some fat burners are designed to suppress your appetite, give you the energy you need to perform intense workouts, raise your core temperature and assist