First Month Training Newbie Special

November Newbie With Enrico

Rushda will be taking a sabbatical from November 2018 to February 2019, she will be back in the gym from March 2019. During her break, her trusted personal trainer, Enrico Plaaitjes will be training all the ladies in her studio. To welcome Enrico back yet again we will be hosting a NEWBIE SPECIAL to all women that have never trained at Glow Studio before.

NEWBIE SPECIAL RATE (First Training Month Discount)

PAY R800 for 8 x sessions during the month of November. the usual rate is R1150 for 8 x sessions.

Training times are:

  • ‪Mondays 17:00 & 18:00
  • Tuesdays 05:45
  • Wednesdays ‪17:00 & 18:00
  • Thursday 05:45 & 17:00

You will train twice per week with Enrico. Please note these are SMALL GROUP TRAINING sessions. Focused on your INDIVIDUAL GOALS working at your fitness level, skill and strength.

ALL women and fitness levels welcome. The session is tailored to you. Newbies: You are not expected to operate at athlete level.

Terms and Conditions

• The special only applies to women who have never trained at Glow before.

• Full payment of R800 is to be paid upfront for the month.

• No refunds are allowed.

• No sessions are transferable into a new month.

• Sessions are to be completed between the 5th – 29 November.

Below are the banking details to secure your place. Email POP to to confirm your attendance.


Nedbank Cheq acc no ‪1046519972‬
Claremont branch code 104609
Ref (name:NEWBIE)


I’m in CBD foreshore Tulbagh Centre, 4 Hans Strijdom street 9th floor, Redemption MMA, entrance next to slip road where Park In Hotel parking is. Opposite the Fountain Hotel.