GLOW KICKSTART 4 WEEK DIY CHALLENGE

GLOW UP 4 WEEK DIY CHALLENGE

 

AIM

Make a start to the new you on a physical positive note with proper guidelines on how to move forward on a healthier lifestyle. Consistency and structure will always produce results and the challenge is designed to demonstrate to you what a healthy diet is like, what a training program is like and what a cardio program is like. It will show you what you can achieve in 4 weeks of structure and focus. Receive coaching via Whatsapp with Rushda every Friday between 3-3:30pm. Also stand a chance of winning UP TO R5000 cash prize for best transformation.

 

GOALS

  1. to find and finalise training routine
  2. define what healthy eating long term is for you
  3. understand reefed days and off days, to learn how to incorporate this into every day life
  4. lose up to 6kg in 4 weeks
  5. Drop cms
  6. change physique composition with weight training
  7. to love the body you’re in, feel strong confident and in control of your health
  8. stand a chance of winning the cash prize

WHAT DO I NEED TO QUALIFY FOR THE CHALLENGE?

  1. a living female, based anywhere in the world (challenge is done online)
  2. access to a home gym / gym
  3. proper walking / running shoes
  4. a diet to follow for the duration of the challenge.

If you already have one of my diets, follow that. If you don’t have a diet, I have that option available to you.

  1. A weight training program.

If you already have a weight program that’s perfectly fine to follow that, if you need a training program I have my Newbie Body Guide available as an option to you.

 

WHEN DOES THE CHALLENGE START?

Challenge starts Monday 26 March and ends Sunday 22 April.

Entries close Friday 23 March.

All contestants need to send STARTING PHOTOGRAPHS by Sunday evening 25 March.

 

GLOW UP 4 WEEK DIY CHALLENGE PRICELIST

 

ENTRY LEVEL OPTION R420

No diet

No training

 

GLOW CLEANSE OPTION R750

Includes 4 week Glow Cleanse Ebook

No training

 

TRAINING OPTION R750

Includes 4 week Newbie Body Guide

No diet

 

COMPLETE OPTION R1200

Includes 4 week Glow Cleanse Ebook

Includes 4 week Newbie Body Training Guide

 

ALL Options include Cardio Programs and a Weekly Schedule.

ALL Options do not include small group training with Rushda at GLOW. They are all DIY Options. If you wish to enquire about training with Rushda, email her directly for rates.

 

 

HOW TO ENTER

PLEASE make the payment into the account below.

EMAIL the POP with your option of choice.

EMAIL starting photograph and weight on Sunday 25 March.

No entrants fee is refundable or transferable

 

Nedbank Cheq acc no 1046519972

R.Moosajee

Claremont Branch Code 104609

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