WELCOME TO YOUR GLOW UP 4 WEEK DIY CHALLENGE
Make a start to the new you on a physical positive note with proper guidelines on how to move forward on a healthier lifestyle. Consistency and structure will always produce results and the challenge is designed to demonstrate to you what a healthy diet is like, what a training program is like and what a cardio program is like. It will show you what you can achieve in 4 weeks of structure and focus. Receive coaching via Whatsapp with Rushda every Friday between 15:00-15:30. Also stand a chance of winning UP TO R5000 cash prize for best transformation. This is not a weight loss challenge. It is PURE transformation and also judged on dedication.
1. To find and finalise your training routine going forward
2. Define what healthy eating is for you, in the long term
3. Understand reefed days and off days, to learn how to incorporate this into every day life
4. Lose up to 6kg in 4 weeks (Ive had clients lose 10kg in 4 weeks)
5. Drop cms, sculpt your physique
6. Change physique composition with weight training
7. To love the body you’re in, feel strong confident and in control of your health, you now have the tools to live a healthy strong life
8. Stand a chance of winning the cash prize!
WHAT DO I NEED TO QUALIFY FOR THE CHALLENGE?
1. A living female, based anywhere in the world (challenge is done online) you don’t have to train with me.
2. Access to a home gym / gym
3. Proper walking / running shoes
4. A diet to follow for the duration of the challenge.
If you already have one of my diets, follow that. If you don’t have a diet, I have that option available to you.
5. A weight training program.
If you already have a weight program that’s perfectly fine to follow that, if you need a training program I have my Newbie Body Guide available as an option to you.
WHEN DOES THE CHALLENGES START?
Challenge 1 starts Monday 1 October and Challenge 2 starts Monday 29 October.
All contestants starting Challenge 1 needs to send STARTING PHOTOGRAPHS by Sunday evening 30 September and Challenge 2 Sunday evening 28 October. Don’t forget that once you enter you need to send your OPTION along with POP in order for me to send you relevant documentation.
You do not have to enter the challenge PUBLICLY. Rushda will only post visuals of clients who have given their consent and are happy to enter publicly. It is the challengees prerogative to inspire other women through Rushda’s social platforms. You may remain anonymous.
GLOW UP 4 WEEK DIY CHALLENGE PRICE LIST
ENTRY LEVEL OPTION R450
Perfect for women who have trainers / a training program as well as one of my diets or are following their own eating plan.
GLOW CLEANSE OPTION R760
Includes 4 week Glow Cleanse Ebook
No training guide
TRAINING OPTION R760
Includes 4 week Newbie Body Guide
Perfect for women who have a diet already.
COMPLETE OPTION R1250
Includes 4 week Glow Cleanse Ebook
Includes 4 week Newbie Body Training Guide
ALL Options include Cardio Programs and a Weekly Schedule.
ALL Options do not include small group training with Rushda at GLOW. They are all DIY Options. If you wish to enquire about training with Rushda, email her directly for rates.
HOW TO ENTER
PLEASE make the payment into the account below using the correct reference.
EMAIL the POP with your CHALLENGE of choice and option of choice.
EMAIL starting photograph and starting weight on the dates explained above. The starting photographs are not accepted unless the challengee is holding the current weekend paper in their hand of that weekend.
No entrants fee is refundable or transferable
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Claremont Branch Code 104609