ENTER Winter Challenge

WELCOME TO YOUR WINTER 4 WEEK DIY CHALLENGE

AIM
Make a start to the new you on a physical positive note with proper guidelines on how to move forward on a healthier lifestyle. Consistency and structure will always produce results and the challenge is designed to demonstrate to you what a healthy diet is like, what a training program is like and what a cardio program is like. It will show you what you can achieve in 4 weeks of structure and focus. Receive coaching via Whatsapp with Rushda every Friday between 15:00-15:30. Also stand a chance of winning UP TO R5000 cash prize for best transformation. This is not a weight loss challenge. It is PURE transformation and also judged on dedication.

GOALS
1. To find and finalise your training routine going forward
2. Define what healthy eatingis for you, in the long term
3. Understand reefed days and off days, to learn how to incorporate this into every day life
4. Lose up to 6kg in 4 weeks (Ive had clients lose 10kg in 4 weeks)
5. Drop cms, sculpt your physique
6. Change physique composition with weight training
7. To love the body you’re in, feel strong confident and in control of your health, you now have the tools to live a healthy strong life
8. Stand a chance of winning the cash prize!

WHAT DO I NEED TO QUALIFY FOR THE CHALLENGE?
1. A living female, based anywhere in the world (challenge is done online) you don’t have to train with me.
2. Access to a home gym / gym
3. Proper walking / running shoes
4. A diet to follow for the duration of the challenge.
If you already have one of my diets, follow that. If you don’t have a diet, I have that option available to you.
5. A weight training program.
If you already have a weight program that’s perfectly fine to follow that, if you need a training program I have my Newbie Body Guide available as an option to you.

WHEN DOES THE CHALLENGE START?
Challenge starts Monday 9 July and ends Sunday July.
Entries close Friday 6th July.
All contestants need to send STARTING PHOTOGRAPHS by Sunday evening 8 July.

You do not have to enter the challenge PUBLICLY. Rushda will only post visuals of clients who have given their consent and are happy to enter publicly. It is the challengees prerogative to inspire other women through Rushda’s social platforms. You may remain anonymous.

WINTER 4 WEEK DIY CHALLENGE PRICELIST

ENTRY LEVEL OPTION R420
No diet
No training
Perfect for women who have trainers / a training program as well as one of my diets or are following their own eating plan.

GLOW CLEANSE OPTION R760
Includes 4 week Glow Cleanse Ebook
No training guide

TRAINING OPTION R760
Includes 4 week Newbie Body Guide
No diet
Perfect for women who have a diet already.

COMPLETE OPTION R1250
Includes 4 week Glow Cleanse Ebook
Includes 4 week Newbie Body Training Guide

ALL Options include Cardio Programs and a Weekly Schedule.
ALL Options do not include small group training with Rushda at GLOW. They are all DIY Options. If you wish to enquire about training with Rushda, email her directly for rates.

HOW TO ENTER
PLEASE make the payment into the account below.
EMAIL the POP with your option of choice.
EMAIL starting photograph and weight on Sunday 8 July.
No entrants fee is refundable or transferable

Nedbank Cheq acc no 1046519972
R.Moosajee
Claremont Branch Code 104609
Ref (Name:WinterChallenge)

  1. Keanan Andrea

    Hi Rushda. My cousin is not on social but I have told her about you. She would like to know if there is a diet and workout available for her that only needs to lose weight in her tummy. She has two kids and is only concerned with her tummy fat.

    Looking forward to hearing from you.

    Kind regards

  2. Hi Rushda,i would love to start exercising and eat healthy. My problem is I had a stroke 10 years ago and my left side is partially paralyzed. So often i want to give up but i have 2 kidos. What kind of mouher would i be if i quit.Your posts has saved me!

    I can stand so i do wall slides, leg liets etc. im considering buying the wondercore machine. I think im bored with what i do and mayae need your guidance and motivation. I want to beat this weight issue. Please help.
    Regards Tina

    • Please don’t give up! I think you should consider seeing a bio or a physio for treatment! Start with a healthy eating plan 🙂

  3. Hi
    I am a shift worker, and rotate between 3 shifts 06h00-14h00 , 14h00-22h00 and 22h0-06h00.
    Bearing this in mind will I be able to fit the diet option with such shifts ?
    I am able to gym when on all shifts, and currently have been following a calorie controlled diet and prep most of my food on Sundays and Wednesday’s.
    I’m looking to up my diet and loose the last few kg’s for my upcoming wedding in November.

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