Fitshop hosted by Rushtush
When a Workshop meets a Workout!
Welcome to your first step of toward a more empowered you! This Fitshop is designed to educate women on perfecting their movement. The workshop will address movement issues all modern women are faced with that directly influence their quality of life and more importantly the effect of incorrect movement on the body when exercising. The Fitshop will teach techniques that will empower you in the weight section of any gym and future session, making sure that you are guarded with education to stand tall always. Education will be given by Rushda (Personal Trainer) and Dani Gabrielle (Physiotherapist).
Am I expected to exercise?
Yes! Be prepared to do an intense 45 minute Bodyweight workout with Rushda. Followed by Q&A. This is the perfect time to ask any fitness related questions you may have.
What do I take home? Apart from education and sore muscles…
There will be a raffle with stunning prizes to be won. Along with custom made Rushtush tote goodie bags filled with lots of special goodies!
Create Memories with us!
Don’t leave without taking a few fun photies with friends and Rushtush at our photo booth!
What do I bring?
Bring along an open mind, a smile, a water bottle, a sweat towel and your charged cellphone! To live Tweet, Facebook, Instagram and Snapchat the event! #RushtushFITSHOP
I look forward to meeting all the #Newbies for the day! Excited to train and have fun with all you strong, soon to be more empowered, women!