Winter Glow
Workshop with Rushtush

R300.00

#RushtushTrainJHB

Join Rushda, a Cape Town based, ladies physique expert and coach, for a fit and educational morning.

Anticipate to be enlightened and empowered with all things Women’s Fitness and Health.

Come dressed ready to sweat, as you will also be led through a Bodyweight session.

Take away with you a confident posture along with a goodie bag and of course, a radiant Glow.

Description

Join Rushda for a fit and educational morning. Anticipate to be enlightened and empowered with all things Women’s Fitness and Health.

Come dressed ready to sweat, as you will also be taken through a Bodyweight session.

Take away with you a confident posture along with a goodie bag and of course, a radiant Glow.

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Education

– Female “dieting” and fat loss.
– The importance of muscle gain through nutrition.
– Why Restrictive eating is never the answer going forward.

(all led by a qualified Dietitian)

– Rushtush Story and Glow Women’s Physique Training Style.
– The importance of correct weight lifting for Women’s bodies and different body types.
– Cardio
– Goal Setting

(all led by qualified personal trainer, Rushda)

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Bodyweight Session

What to expect?
A 60 minute bodyweight workout session.

What if I’m not fit?
Do not worry, try your best and do what you can. The workout is not a competition, rather a challenge with yourself at your own pace. ALL FITNESS LEVELS WELCOME.

What should I bring?
A yoga mat, a sweat towel, water and a smile.

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Details

Date: Saturday 16 July 2016
Time: 8:30am
Venue: Capital 20 West, JHB
Price: R300
Duration: +/- 2 hours from kick off
*Ladies only*

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I look forward to meeting and training all you ladies. Rushtush Train JHB has been long overdue.

Your trainer, Rushda

xoxo

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