Experience a revolutionary concept of merging power, technique and physical fitness with flexibility, balance and ultimate stretching. We have designed a double up class, FOR LADIES ONLY, to bring you a punch in your workout regiment. Learn boxing techniques from master trainer and coach, Arran Mckenzie and be challenged with a power yoga flow by Rushtush, all in one session!!!
The session is 90 minutes long.
Date: Sunday, 18 October
Venue: Redemption MMA, 9th Floor Tulbagh Centre Hans Strijdom Street, Foreshore, CBD.
Join us for our much anticipated YOXING event! A new class hosted by Arran Mckenzie (leading Muay Thai and boxing coach) and myself (women’s physique specialist) for a SPECIAL one hour master class!
The class will consist of 60 minutes of Boxing (instructed by Arran) & 30 minutes of Yoga (instructed by moi)!
Please arrive 10 minutes prior to the start of the class.
Be prepared to remove your shoes.
Please bring a water bottle and sweat towel and your own gloves if you prefer. We do have gloves available.
Limited spaces available!
Venue: 9th Floor Tulbagh Centre, Hans Strijdom Street, Foreshore, CBD. Cape Town.
Social Media: #YOXING #YOXINGwithRushtush